Asthma ranks among the most common chronic respiratory conditions in the world. Although the exact mechanisms by which this disorder occurs can be confusing, its pathophysiology is characterized by inflammation and irritation of the airways, muscle contractions in the throat, and mucus buildup that leads to obstruction of airflow. By learning about the reliable steps to fight asthma attacks, you can take control of your health and manage your condition.
Want to know the most reliable steps to fight asthma? Well, here they are!
Strategies to fight asthma attack
1. Develop an asthma action plan
In order to successfully control and manage asthma, you need to be proactive about fighting the condition. One way to take an active role in managing your treatment is to develop an action plan with your doctor. This plan will consist of step-by-step instructions on what to do when you experience mild, moderate or severe asthma symptoms. It should include things you should do when faced with attacks; when the condition worsens; when it flares up such as taking medication, call your doctor, go straight to the emergency room, etc. and you should write it down and keep it with you at all times.
2. Assess your treatment needs by tracking your asthma symptoms
Recognizing when you need treatment as well as what type of treatment you need is crucial to successful control of this chronic respiratory disorder. This typically requires you to evaluate your individual situation and then monitor and track your symptoms. Get a diary and start recording any symptoms and their triggers. This may include things like whistling sounds, shortness of breath, disturbed sleep, fever, chest pain or tightness, symptom triggers, medications that provide quick-relief, etc.
This diary will help you in managing attacks – both short-term and long-term, and will come in handy when you need to implement treatment adjustments according to your action plan.
3. Perform lung function tests
Regularly consult your physician to have your lung function tested. This will help ascertain whether or not your lungs are functioning properly – which indicates that your condition is under control. With some lung function tests, you can Do It Yourself at home using simple hand-held gadgets like spirometer (for spirometry tests) and peak flow meter (for peak flow tests).
4. Adjust treatment according to your asthma treatment plan
Work with your doctor to assess your overall condition and any progress in your treatment. If your lungs aren’t improving in terms of function, consult your doctor to determine the appropriate adjustments that you need to make. Your action plan and diary should help you when it comes to reviewing treatment. By evaluating your progress, you and your doctor will be able to come up with the necessary changes to your treatment plan.
These three are the most reliable steps to manage asthma. Let them be a foundation to help you and your loved ones take control of your asthma so you can get back to the life you deserve to live.